I usually try to swim laps 60 minutes a day in our pool, and find that the most exhausting of all the exercises I do, so I would think that would contribute most to my total fitness points. Last year, before the swimming category was created, I entered my swimming minutes in the aerobics category. I know that gave me points doing it that way. Your web site is a great motivator to get moving. I'm always challanging myself to keep my total “Fitness Points” as high as possible, and doing so has really improved my total fitness.

I thank you for your web site!!!

What a great "March Madness" special event. It was tough knowing that we had to work hard to compete Elle's team in the final round, but we pulled through. I sent my email address to my teammates (through Healthwalkers) which allowed us to email encouragement to each other. It really helped when we had to all pull our weight in the final round. In the future, it would be good when we sign up to indicate if our email address is sent to our teammates automatically. I am really glad this occurred.

Also, I have been wanting to have shirts, hats etc. available for purchase with the Healthwalkers logo on it. I submitted an email to a source of these types of items to see what is available and the costs. When I find out more information on them, I'll pass it along.

Go Healthwalkers. Thanks for a great contest and for all the encouragements that it created to walk more with diligence.

I like this March Madness walking challenge.  I just saw it today.  The weather here has been bad, plus I have had to work late.  I walked today and was logging my miles when I saw the competition.  It was a pleasant surprise.  This website has been an inspiration to keep me walking.  I am telling my friends about it also. To everyone who has reached their first 100 mile goal congratulations. I hope to be there soon.

I just wanted to add my thanks to the many others who are benefiting from your web site. I have lost 13 lbs since joining up this past May and I know that consistent walking has been the difference. Your site is the easiest I have found to keep track of miles walked and it challenges me to make an entry every day. Unfortunately, I may have charged out a little too exuberantly. I have developed blister on both heels! So I will be backing off a little for the next couple of weeks, getting in what I can.  But thanks again for your wonderfully simple but extremely useful web site!

Thanks for the kind words when I met my 2000 mile goal. You asked me if it was all running. It's actually mostly walking. Up until a couple of years ago I ran all the time, but I now have arthritis in my left hip and was advised by my doctor to do more non-weight bearing exercises like biking and swimming, and less running.

Thanks for developing this web site. It's very motivating and a great way to keep track of everything. My son introduced my husband, and I to it last year, and we both have really enjoyed it.

Thanks again for the web site.

I think this is so clever how you have this website set up. It is a great idea, helps to keep me moving.

When you walk around the mall, you'll get more than you bargained for: A leg up on fitness. Mall walking is a perfect way to make exercise feel less like a chore and more a part of daily life. Shopping centers are heated in winter, air-conditioned in summer, safe, well lit, and free of snapping dogs and pollen. Not only will you burn calories and tone your legs, if you maintain good posture when you walk, you'll give your abs a workout. Keep yourself straight up while holding in your ab muscles; every step becomes a mini sit-up. Most of us lean forward when we walk, but we can catch ourselves easily at the mall: Just check your posture in your reflection in the windows.

I read the article that Dean Woodbeck wrote for MTU Tech Topics almost a year ago and I saved it. It took a whole year to actually DO something about it, though!

One thing I would enjoy seeing is a count of the number of days of recorded activity in the month. I've been a sporadic exerciser for many years, and my goal this year is to turn this into a HABIT. Being the analyst that I am, seeing numbers and trends is a big motivator for me, so I am really enjoying your site.

This website has been a big encouragement to me.  I am diabetic and need all the encouragement to get on the treadmill even when I don't really feel like it.  With the "Survival" special events, I have been increasing my miles and it has been a great health benefit too!. Today I walked 8 miles and feel GREAT!