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I watched the TV clip and it was terrific. You guys are off and running! I think that the TV station did a good job of writing the story, or editing the story that you told.
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When you walk around the mall, you'll get more than you bargained for: A leg up on fitness. Mall walking is a perfect way to make exercise feel less like a chore and more a part of daily life. Shopping centers are heated in winter, air-conditioned in summer, safe, well lit, and free of snapping dogs and pollen. Not only will you burn calories and tone your legs, if you maintain good posture when you walk, you'll give your abs a workout. Keep yourself straight up while holding in your ab muscles; every step becomes a mini sit-up. Most of us lean forward when we walk, but we can catch ourselves easily at the mall: Just check your posture in your reflection in the windows.
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I have been a mall walker for about 8 years (3-4 times a week). Last month after learning about Health Walkiners from a story on WFIE TV, I made a commitment to walk 100 miles within 30 days. I now have a goal and a reason to walk every day. I am now 68 and feel great. This is another way to enjoy the Internet!
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The new web site is amazing! I really like it. It is first class.
I really enjoy the virtual walk across the states. It really keeps me motivated! It is fun to see others progress also. And it is nice to get the emails from others when I reach my goals!
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I just wanted to say thank you. I was unsure of who ever created Health Walkers, but thank you for doing so. I've just had my 1st baby in November and I was really bummed out about all the weight that I've gained. So my mother and I decided to start walking together, but due to how different our schedules, we ended up walking at different times. Since then, I would be catching my self skipping days and getting further and further behind. The other day my mother found Health Walkers on the web. Your site has made it a lot easier since then. I've only been a member for about a week now, but already I feel better when I log in. Thank you once again.
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I recently finished my 2,500 miles. I started the "Health Walkers" walking program in January of 2002. This program has really motivated me to walk. In January of 2004 I had a spinal fusion. This stopped my walking for only two weeks. Then in August I had knee surgery which stopped my walking for another two weeks. This month I have aready walked 113 miles which is the most for a while. If it were not for Health Walkers, I'm sure I would have given up walking. This is really a great organization. Thank you for Health Walkers.
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What a great "March Madness" special event. It was tough knowing that we had to work hard to compete Elle's team in the final round, but we pulled through. I sent my email address to my teammates (through Healthwalkers) which allowed us to email encouragement to each other. It really helped when we had to all pull our weight in the final round. In the future, it would be good when we sign up to indicate if our email address is sent to our teammates automatically. I am really glad this occurred. Also, I have been wanting to have shirts, hats etc. available for purchase with the Healthwalkers logo on it. I submitted an email to a source of these types of items to see what is available and the costs. When I find out more information on them, I'll pass it along. Go Healthwalkers. Thanks for a great contest and for all the encouragements that it created to walk more with diligence.
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I like this March Madness walking challenge. I just saw it today. The weather here has been bad, plus I have had to work late. I walked today and was logging my miles when I saw the competition. It was a pleasant surprise. This website has been an inspiration to keep me walking. I am telling my friends about it also. To everyone who has reached their first 100 mile goal congratulations. I hope to be there soon.
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I read about a program called "Exercise Across America" offered through another program. I checked on their website, but it looked to bureaucratic for me. I wanted something simple. Their program uses a logbook and you pick a state to walk across. A small state would be for beginners and a large state for an advanced walker. I then started browsing and found your website. Much more simpler and easier to use. I like the way you have set up your "Walk Across America" program.
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More than two years ago, when I was 68 I subscribed to Health Walkers with the hope that I could achieve the challenge you presented in your "Walk Across America" program. That goal has been reached by me and it can easily be reached by all who accept the challenge. At the age of 70, I believe that SURVIVAL is waking in the morning and walking toward a goal.
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Testimonials