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I walk so I won't have to sit in a doctors office when I get old. I have been a mall walker for more than ten years (2 or 3 times a week). Since I subscribed to Health Walkers in January, I have been given another goal to reach after every achievement. I now walk at least 25 miles each week in order to reach my new goal of 1000 miles this year. I am one of the lucky ones who has never had a weight problem. I'm 68 and feel great thanks to Health Walkers.
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I read about a program called "Exercise Across America" offered through another program. I checked on their website, but it looked to bureaucratic for me. I wanted something simple. Their program uses a logbook and you pick a state to walk across. A small state would be for beginners and a large state for an advanced walker. I then started browsing and found your website. Much more simpler and easier to use. I like the way you have set up your "Walk Across America" program.
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I want to thank you for the use of your web site to help me lose the weight I was trying to lose. I encourage others to use the site as well. Keep up the good work. Yours is the best site of its kiind I have found anywhere!
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This website has been a big encouragement to me. I am diabetic and need all the encouragement to get on the treadmill even when I don't really feel like it. With the "Survival" special events, I have been increasing my miles and it has been a great health benefit too!. Today I walked 8 miles and feel GREAT!
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What I like about the Health Walkers web site is that it makes me accountable. I especially like the challenges. It’s a great place to keep track of your activity. It’s so easy to just say “I walked 3 times last week”, well…..were they just walks around the block or were they walks around the city? No getting away from the facts of what you recorded. When I was training for a marathon a few years back this web site really helped me stay on track. Sure I sometimes have injuries & I’m side lined & no entries are recorded for a length of time but when I get back on the horse it’s nice to know the web site is there waiting for me.
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I like this March Madness walking challenge. I just saw it today. The weather here has been bad, plus I have had to work late. I walked today and was logging my miles when I saw the competition. It was a pleasant surprise. This website has been an inspiration to keep me walking. I am telling my friends about it also. To everyone who has reached their first 100 mile goal congratulations. I hope to be there soon.
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More than two years ago, when I was 68 I subscribed to Health Walkers with the hope that I could achieve the challenge you presented in your "Walk Across America" program. That goal has been reached by me and it can easily be reached by all who accept the challenge. At the age of 70, I believe that SURVIVAL is waking in the morning and walking toward a goal.
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I want to thank you for the use of your web site to help me lose the weight I was trying to lose. Now that I have met my goal I will be dropping out of your program. Thanks again. I encourage others to use the site as well. Keep up the good work. Yours is the best site of its kind I have found anywhere!
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I read the article that Dean Woodbeck wrote for MTU Tech Topics almost a year ago and I saved it. It took a whole year to actually DO something about it, though! One thing I would enjoy seeing is a count of the number of days of recorded activity in the month. I've been a sporadic exerciser for many years, and my goal this year is to turn this into a HABIT. Being the analyst that I am, seeing numbers and trends is a big motivator for me, so I am really enjoying your site.
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It's been a lot of help to get started with some type of program that doesn't involve running right away. I have had 3 stress fractures in about 13 months and can not do any running this year. This has been a help to watch the miles accumulate on this site as I am developing a base for marathon training (for a fall marathon-walking). I only log miles that I have walked as part of an exercise period. I walk about 2-3 miles at work but do not count this. I like the option of setting the goals of walking across each state. It makes it a bit more of a challenge and fun. Thanks for the great site and keep up the good work.
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Testimonials