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| Testimonials |
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More than two years ago, when I was 68 I subscribed to Health Walkers with the hope that I could achieve the challenge you presented in your "Walk Across America" program. That goal has been reached by me and it can easily be reached by all who accept the challenge. At the age of 70, I believe that SURVIVAL is waking in the morning and walking toward a goal.
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Every goal is first recognized by a challenge. When we accept that challenge and strive to achieve that goal we will be successful in our accomplishments ... walk on HEALTHWALKERS!
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I watched the TV clip and it was terrific. You guys are off and running! I think that the TV station did a good job of writing the story, or editing the story that you told.
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This site is a great motivator. I have walked before but gave it up because I couldn't seem to get anyone else interested. People think I'm crazy for walking in all kinds of weather but I enjoy it. The summertime heat will be the hardest for me but with Health Walkers, I'm sure I'll keep going. Thank you so much.
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I just wanted to add my thanks to the many others who are benefiting from your web site. I have lost 13 lbs since joining up this past May and I know that consistent walking has been the difference. Your site is the easiest I have found to keep track of miles walked and it challenges me to make an entry every day. Unfortunately, I may have charged out a little too exuberantly. I have developed blister on both heels! So I will be backing off a little for the next couple of weeks, getting in what I can. But thanks again for your wonderfully simple but extremely useful web site!
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I am so excited about joining Health Walkers. I've been a fitness walker since last fall. I try to walk at least an hour a day. I also do aerobics and/or weight training 5 days a week. I can feel my competative side coming out when I look at the miles logged in by other members. I'm ready to help my team when the next team event starts. Thanks for the support and keep up the good work.
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What I like about the Health Walkers web site is that it makes me accountable. I especially like the challenges. It’s a great place to keep track of your activity. It’s so easy to just say “I walked 3 times last week”, well…..were they just walks around the block or were they walks around the city? No getting away from the facts of what you recorded. When I was training for a marathon a few years back this web site really helped me stay on track. Sure I sometimes have injuries & I’m side lined & no entries are recorded for a length of time but when I get back on the horse it’s nice to know the web site is there waiting for me.
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When you walk around the mall, you'll get more than you bargained for: A leg up on fitness. Mall walking is a perfect way to make exercise feel less like a chore and more a part of daily life. Shopping centers are heated in winter, air-conditioned in summer, safe, well lit, and free of snapping dogs and pollen. Not only will you burn calories and tone your legs, if you maintain good posture when you walk, you'll give your abs a workout. Keep yourself straight up while holding in your ab muscles; every step becomes a mini sit-up. Most of us lean forward when we walk, but we can catch ourselves easily at the mall: Just check your posture in your reflection in the windows.
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I think this is so clever how you have this website set up. It is a great idea, helps to keep me moving.
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I recently finished my 2,500 miles. I started the "Health Walkers" walking program in January of 2002. This program has really motivated me to walk. In January of 2004 I had a spinal fusion. This stopped my walking for only two weeks. Then in August I had knee surgery which stopped my walking for another two weeks. This month I have aready walked 113 miles which is the most for a while. If it were not for Health Walkers, I'm sure I would have given up walking. This is really a great organization. Thank you for Health Walkers.
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Testimonials